We might want to believe that we can cleanse our way to a healthy diet with just a juice shot. But while there’s no magical potion to undo a night of indulgence, we do have expert advice on how best to balance a healthy diet with the occasional treat.
Living in British Columbia has blessed us with breathtaking nature and several outdoor activities all year round. From hiking trails to yoga studios, it’s no surprise that we’re often associated with a health-conscious lifestyle, sometimes mockingly so. However, nestled among the lush greenery and mountain vistas are some of the finest donut shops, ice cream parlours, and boba spots, not to mention, an extremely diverse culinary scene. For many of us, B.C.’s food scene is just as enticing as exploring the great outdoors. So, how do we strike a balance between these indulgences and maintaining a nutritious diet? Registered Dietician, Elaine Zhang shares her expert tips to help us navigate this delicious dilemma.